nestra: (Default)
[personal profile] nestra posting in [community profile] batchlunch
Warm Black Bean and Corn Salad, adapted from a Rachael Ray recipe. This makes four side servings, probably two if you were eating it for the main meal. I think you could also easily double the recipe.



Ingredients

Olive oil
1 medium red onion
3 cloves garlic (I use garlic powder when I don't have any on hand)
1 small zucchini
10 oz. frozen corn
1 can black beans, drained and rinsed
1/2 c. chicken stock (To make vegetarian, use vegetable stock)
Salt
Pepper
Red pepper flakes (the original recipe calls for chopped jalapeno, which I hate, so I subbed in this)
Juice of 1 lime (and zest, if you're adventurous)
A handful of chopped cilantro (You can use flat-leaf parsley if you hate cilantro)

Preparation


  1. Dice the onion and garlic, and cut the zucchini into small discs. Saute with olive oil until onions begin to turn translucent.

  2. Add corn and seasonings. Continue to cook for another few minutes.

  3. Add beans and stock. Cook until the beans are warmed through.

  4. Add lime juice (and zest) and cilantro and stir.



Serve warm. There will probably be liquid in the bottom, which doesn't bother me. I find that when I put leftovers in tupperware, the mixture eventually sucks up the liquid, and that's tasty too.

If you have orange juice on hand, or want to add some orange zest, that certainly couldn't hurt.

From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

Batch Lunches

May 2016

S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031    

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 26th, 2017 05:15 pm
Powered by Dreamwidth Studios